What should be the position of the feet when preparing to lift a heavy object?

The correct position of the feet when preparing to lift a heavy object is slightly apart and solidly placed. This stance provides a stable and balanced base, which is crucial for lifting safely. By having the feet at a comfortable distance apart, the body can distribute the weight more evenly, reducing the risk of twisting or straining the back during the lift.

This positioning allows the legs to bear the load rather than relying heavily on the back muscles, which can easily lead to injury if not properly supported. Moreover, this stance enhances leverage, making it easier to lift and move the object efficiently. It also promotes proper posture, which is vital for avoiding unnecessary strain on the body.

In contrast, placing the feet together and parallel can compromise stability, making it more likely for the lifter to lose balance. Having one foot forward provides some stability but may not be as effective as the proper slightly apart stance. Crossing the feet is highly unsafe, as it significantly raises the risk of falling or losing balance during the lift.